and you're wide awake again.

Let's get you sleeping through.

I'm Helen, a menopause coach in Bath. We start with your sleep, then food, then breath, one small change at a time.

3:10am

Most nights, it goes like this.

You fall asleep fine. It's staying asleep that's gone. Here's what a night looks like before we start, and after six weeks of small changes.

A night beforeAwake at 3, again at 5, up for good by 6

Six weeks laterAsleep in minutes, through to 7

11pm12am1am2am3am4am5am6am7am

The closer the line to the top, the closer to awake. An illustration of what clients describe, not a sleep study.

3:30am

Think back to last night. When were you awake? The pattern says a lot about what's going on, and where to start.

11pm12am1am2am3am4am5am6am

Tap each half-hour you remember being awake. You'll see what that pattern usually points to, and where I'd start.

General information, not a diagnosis. Nothing you tap is saved.

4:15am

Choose the one that sounds most like you, and see where to start.

You drop off fine, then you're wide awake at 3am with your mind racing.

Start with Sleep Through, my free guide to what's waking you. If it keeps happening, a one-hour reset will find the cause and give you a plan.

5:30am

“I'd stopped expecting to sleep through. Six weeks in, I'm waking at seven, not three, and I've got my mornings back.”

Sarah, one-to-one client

“Helen never made me feel daft for asking. She just helped me work out what to change first, and it worked.”

Nicola, full support client

“The breathing session was the first thing in months that actually calmed me down when I needed it to.”

Workshop and breathwork client

6:20am

Free 20-minute call
20 minutes, on Zoom
Talk through what's going on and whether we're a good fit. No pressure, and nothing to prepare.
FreeBook
One-hour reset
60 minutes, on Zoom or in Bath
Space to talk things through properly, get balanced and straightforward answers, and leave with a clear next step.
£95Book
One-to-one breathwork
45 minutes, on Zoom
Learn breathing techniques that calm anxiety in the moment and help you get back to sleep at night.
£65Book

6:45am

Twelve weeks of one-to-one support, one practical change at a time, with me beside you the whole way.

£597

or 3 payments of £199

My free guide to why you're waking in the small hours, and the simple changes that help you sleep through again.

7:00am