Week 1
Full support coaching
Twelve weeks of one-to-one coaching for women who are done going round in circles and want real progress, without overhauling their whole life.
£597
or 3 payments of £199
How it works
1
A proper conversation first
We start by talking about what's really going on for you, physically and emotionally, before changing anything.
2
One change at a time
We focus on the everyday foundations: what you eat and drink, your breathing, your routine and how you switch off.
3
Support in between
You'll get a check-in email from me every week, and you can message me when something comes up.
What's included
- One-to-one sessions on Zoom or in Bath
- A plan built around sleep, food and breath
- Nutrition, breathwork and routine, one change at a time
- A weekly check-in email from Helen
- Messages in between when you need a hand
- Recordings of the breathing techniques to keep
“I'd stopped expecting to sleep through. Six weeks in, I'm waking at seven, not three, and I've got my mornings back.”