3:10am
Questions women ask me
Straightforward answers to the things that come up again and again. Each one is general information, so talk to your GP about your own situation.
Why do I keep waking at 3am?
Changing hormones affect temperature, blood sugar and the calming chemistry that keeps you asleep.
Can menopause cause anxiety?
Yes. Many women feel anxious for the first time in perimenopause, often when nothing is actually wrong.
Is menopause brain fog real?
It is, it's very common, and for most women it improves.
Why am I so angry all the time?
Irritability and rage are common in perimenopause, especially when you're short of sleep.
Could I be perimenopausal?
If you're in your forties and things feel different, it's worth considering.