The podcast

The Steady Hour

Honest conversations about menopause, sleep, mood and energy, with practical tools you can try the same day.

Recent episodes

• Episode 12

  Why do I keep waking at 3am?

  Changing hormones affect temperature, blood sugar and the calming chemistry that keeps you asleep.

  Read the answer

• Episode 11

  Can menopause cause anxiety?

  Yes. Many women feel anxious for the first time in perimenopause, often when nothing is actually wrong.

  Read the answer

• Episode 10

  Is menopause brain fog real?

  It is, it's very common, and for most women it improves.

  Read the answer

• Episode 9

  Why am I so angry all the time?

  Irritability and rage are common in perimenopause, especially when you're short of sleep.

  Read the answer

In a live platform, every episode gets its own page here with the player, show notes and links, so listeners can find them on Google.